When everything feels hard to manageWork & School Stress
A space to slow down work and school stress. These prompts help you break things into smaller parts and focus on what feels doable right now.
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What part of work or school feels the heaviest today?
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What expectations—from myself or others—feel difficult to hold right now?
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What can I realistically influence, and what may be outside of my control?
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Where could more clarity, rest, structure, or support help right now?
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What is one small thing I can do today that feels supportive rather than overwhelming?