When your inner voice feels heavySelf-Compassion
A gentle space to soften the way you speak to yourself. These prompts help you notice your inner voice and offer yourself a little more understanding.
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What emotions are here if I slow down and notice?
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Where do I feel tension, heaviness, or ease?
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If someone I love felt this way, how would I respond to them?
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Am I holding myself with the same care I offer others?
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What is one kind thing I can offer myself in this moment?