Samah Nanda, LMHC-D
Clinical Supervisor & Psychotherapist | She/Her/Hers
You may feel stuck in patterns connected to family, culture, identity, or relationships, while also carrying the pressure to keep functioning at work, school, or in your everyday life. You may understand these patterns intellectually but still find yourself repeating them, questioning your reactions, or feeling unsure of how to create meaningful change. These patterns often have deeper roots, and you do not have to have everything figured out before beginning therapy.
Hi, I’m Samah. I support individuals navigating relationship challenges, unresolved family dynamics, childhood experiences, anxiety, depression, work-related stress, and burnout. Together, we can look beneath the surface of what you are experiencing, better understand how past and present relationships have shaped you, and create space for change that feels meaningful, sustainable, and grounded in a deeper understanding of yourself.
*Samah is currently not accepting new clients.
How I Understand the Work
My approach is psychodynamic and attachment-based, with a strong cultural perspective. I believe our earliest relationships and family experiences can shape how we understand ourselves, respond emotionally, and connect with others.
Together, we may explore early relational wounds and the family or cultural messages that continue to influence your life. I also draw from CBT and DBT to challenge unhelpful beliefs, strengthen emotional regulation, and support a more grounded sense of self. I recognize social justice and advocacy as important parts of helping clients feel empowered to explore themselves and their needs.
What Therapy With Me Feels Like
Therapy with me is warm, supportive, reflective, and collaborative. I take time to thoughtfully build a relationship grounded in trust, where you can feel deeply heard and seen rather than pressured to move before you are ready.
My goal is to create a safe and healing space where you can explore your experiences at your own pace, develop greater emotional awareness, and move toward meaningful change over time.
Areas I Often Support
Depression | Relationship Challenges | Burnout
Work-Life Balance | Cultural Identity | Anxiety
Attachment & Relational Patterns | Boundaries & Self-Esteem
Languages
I also provide therapy in Hindi for clients who prefer it.
A little about me
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I was drawn to therapy because of my curiosity about people, relationships, and the ways our experiences shape us. It is a constantly evolving field that continues to teach me something new and keeps my curiosity alive. My own mental health journey, along with witnessing others struggle without adequate support, inspired me to pursue a path where I could help people feel understood. I was also always drawn to psychological movies, thrillers, and shows, and I am sure that stayed with me somewhere!
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My favorite part of being a therapist is witnessing clients slowly become more of their authentic selves. I love seeing them find their voice, gain confidence, and experience breakthroughs that may seem small on the surface but are often deeply meaningful. Some of the most rewarding moments are when clients bring their own insights into the room and begin recognizing their own strength, growth, and resilience.
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Going back to things I used to enjoy doing as a child, such as art, pottery, and being around nature more. Also, re-watching my favorite childhood movies/shows always brings me so much joy!
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Good food always (bonus points if it’s any South Asian food), cooking, traveling with my friends, but also taking out some me time during the week.
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LMHC, NY
LPC, NJ
M.S. in Mental Health Counseling, New York University
B.A. Psychology, Delhi University
“Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.”