When Your thoughts won't slow downOverthinking & Uncertainty
A space to slow down racing thoughts and make sense of what’s feeling unclear. These prompts are here to help you gently untangle mental noise and come back to a steadier place.
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What thought keeps coming back today?
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When I return to this thought, do I feel more clear or more stuck?
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What meaning am I making right now and could there be another way to see this?
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What is unresolved or unknown that I’m struggling to sit with?
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What would it look like to not engage with this thought for a moment?