When things feel like too muchAnxiety & Overwhelm
A quiet space to slow down, sit with what’s here, and gently find your way back to steadier ground.
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What feels most present for me in this moment?
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Does this feel connected to what’s happening today, or does it feel like something I’ve felt before?
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Where in my body do I notice this most strongly?
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If a part of me is feeling this way, what might it be trying to protect me from?
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What is one small thing that feels even slightly grounding or steady?